Health Benefits of Cherries

(Posted August 31st 2019 @ 3:11 AM by: Peggy Readout)

Health Benefits of Cherries

Health Benefits of Cherries

 

Emerging research suggests that cherries or the natural compounds found in cherries may help . . .

Reduce inflammation and ease the pain of arthritis and gout.

Offer protection against cardiovascular disease and certain cancers.

Reduce the risk of diabetes and insulin resistance syndrome.

Aid in the treatment and possible prevention of memory loss.

 

Cherries are one of today’s hottest “Super Fruits.”  A growing body of science reveals tart cherries, enjoyed as dried and frozen cherries and cherry juice, have among the highest levels of disease-fighting antioxidants compared to other fruits.  They also contain other important nutrients such as beta carotene (19 times as much as blueberries or strawberries!) vitamins C and E, potassium, magnesium, iron, fiber and folate.

 

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